How to Keep Yourself Safe During the Covid-19 Pandemic? Nowadays, it is essential to be extra vigilant every time you go outside because you risk contracting the virus. We all want to stay safe and keep our loved ones safe as well.
Therefore, we must continue to do all that we can to prevent ourselves from contracting and spreading Covid-19. Below are several ways to keep yourself safe during the Covid-19 pandemic.
Wear A Mask
Masks have become commonplace in the aftermath of the Covid-19 pandemic and can be purchased anywhere, online or in-store. Ensure that you wear your mask correctly, covering your mouth and nose.
This stops you from breathing in anything in the air, as well as preventing your respiratory droplets from reaching others. You can choose between paper and fabric masks, or choose to wear a visor instead. The most important thing is having your mouth and nose covered in public to protect yourself and others.
Wash And Sanitize Your Hands Frequently
Germs remain on surfaces for a long time, so handwashing is another essential step to take in maintaining your safety. Wash your hands as often as you can and make sure that you use hand sanitizer when you are out. This protects you from any respiratory droplets that could have got onto your hands.
You should wash your hands for at least twenty seconds. Clean your palms, the backs of your hands, between your fingers, and around your nails. Avoid touching your face before washing your hands. Regular handwashing and sanitation is an effective step to take in keeping yourself safe from illness.
Comply With Social Distancing
Social distancing is another way to lower the spread of Covid-19 and keep yourself safe. You are advised to stay at least six feet (two meters) away from other people when out in public. When combined with masks, social distancing reduces your risk of contracting Covid-19 massively.
Limiting close contact with other people helps keep you safe from contracting or spreading any respirational droplets. This is an essential step to take since 1 in 3 people who contract Covid-19 are asymptomatic.
Let In Plenty Of Fresh Air
It is important to keep windows open as much as possible. This keeps rooms well ventilated with a continuous circulation of fresh air. If you or another member of your household has the virus, then you must get fresh air.
This helps prevent the virus from spreading to others inside the house because the particles are airborne. Even if you do not have the virus, getting plenty of fresh air will reduce your risk of Covid-19.
Never Ignore Symptoms
If you suspect that you may have contracted Covid-19, it is crucial that you get tested to limit the spread. Ignoring symptoms will cause you to spread the virus to more people if you do have it. The main symptoms of Covid-19 are a high temperature, a continuous cough, and a loss of taste or smell.
Regular testing is advised whether you have symptoms or not because 1 in 3 people with Covid-19 has no symptoms. It is easy to access a test, whether it be a home test or a test performed at a center. You must then stay at home until you get the results of your test.
Stay Inside If You Contract The Virus
If you receive a positive Covid-19 test then you must stay inside for an allotted period of time. This helps keep you safe in your vulnerable state while also protecting others from being exposed to the virus. The amount of time you must spend indoors may be different depending on what country you are in.
However, two weeks seems to be the most common period spent inside if you do contract the virus.
Avoid Crowded Areas
Even as some areas start to return to normal, it is still important to be vigilant. Your risk of contracting Covid-19 is much higher if you attend large gatherings indoors. If you can, plan to meet with people outside.
If you are indoors then you should always wear a mask and comply with social distancing guidelines to stay safe. And if you are worried about contracting Covid-19 after attending a restaurant or event, then you can take a test.
How to Keep Yourself Safe During the Covid-19 Pandemic? – Conclusion
Your health should continue to be your main priority because Covid-19 is still a very real danger to us all. If you are following the above advice then you are sensibly lowering the risk of becoming ill. By keeping yourself safe you are also protecting others and helping your community to slowly return to normal.